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5 Tips on Managing Anger as a Teen

teenage boy wearing headphones and screaming at computer screen while gaming needs to learn 5 tips on managing anger as a teen

Navigating emotions is not especially easy for anyone, but it can be new and challenging territory for adolescents. Anger is a common emotion, especially for teens. It can take over one’s life and make living a happy and productive life impossible. Learning tips on managing anger as a teen can provide healthy coping mechanisms that will last into adulthood.

If your teen is having trouble managing their anger, it may be time to seek professional help through a treatment center like Imagine Omaha. Enrolling in an anger management program will help them learn how to better address the emotions they are encountering, all in a safe, supportive, and understanding therapeutic environment.

Imagine Omaha provides programs and services specifically designed for teens like yours. Call 888.306.2681 today to learn more.

What Is Anger Management?

Anger management programs help people recognize the patterns of negative thoughts that lead to anger and an overall negative state of mind. Various forms of evidence-based therapies, like cognitive-behavioral therapy, are commonly used in anger management to understand the underlying causes. These therapies can help change thoughts and behavior. In addition to evidence-based therapies, holistic approaches can also be used in anger management to promote calm and relaxation.

Patients in anger management will work to develop effective coping techniques for managing their anger. They will use the coping strategies in mock situations and gradually ease into using them in everyday life to gauge their effectiveness and evaluate whether other techniques should be tried.

5 Tips on Managing Anger as a Teen

Emotions run high among teenagers. How a teen learns to cope with their thoughts and emotions stems from their family dynamic. If there is an open line of communication at home, teens may have an easier time managing emotions like anger. If teens live in a household where yelling is the norm, they might have a harder time managing their anger.

Managing those complex teen emotions is no easy task; in some instances, the emotions can get the best of them. Anger is one of those hard-to-control emotions. Some tips for teens to better manage their anger include:

1. Set an Example

Remember that you are a role model for your children. Show them that it is okay to get angry and vent, but it is not okay to let their anger get out of control or become violent. Practice healthy emotional outbursts with them.

2. Encourage Communication

Let your teen know you are there to listen and talk at any time. They may not take you up on it, but knowing you are there for them will go a long way. Just knowing this may make them more open to talking with someone else, like a therapist.

3. Exercise

Suggest that they work out aggression through activity. They can keep stress, tension, and anger at bay by taking a job, going for a walk, lifting some weights, or any other form of exercise.

4. Find Calm

Have them practice mindfulness through meditation and yoga. This fosters calm down and inner peace and combats anger and mental health disorders.

5. Problem Solve

Empowering teens to face problems head-on and work through strategies to overcome them will give them tools for life. This is a better approach than lashing out in anger when problems arise.

Call on Imagine Omaha for Anger Management for Teens

Anger management is just one of many programs and therapies offered at Imagine Omaha. Our experienced and compassionate specialists are adept at helping teens and adolescents from ages 12 to 18 with a variety of behavioral health issues. In the anger management program, teens learn strategies to manage their anger and, with the help of our professional team, even get to the root of their feelings.

Call the therapeutic team today at 888.306.2681 or visit Imagine Omaha online to learn more about anger management for teens.