Mental health has historically not been a priority in the United States and often stigmatized those struggling with various mental health conditions, regardless of severity. However, it has become apparent in recent years that mental health is as important as physical health and that the two are inextricably linked. Professional treatment offers the best path toward healing and recovery for individuals who experience mental health concerns, especially teens and adolescents. Unlike in the past, many evidence-based therapies and holistic approaches are now available to treat mental health concerns. One such approach is an individual therapy program. This can be an effective tool for treating mental health issues, including co-occurring substance use disorders. Individual therapy—also known as talk therapy or one-on-one therapy—is a proven, evidence-based approach integral to mental health treatment programs everywhere.
At Imagine Omaha, we provide Nebraskans with comprehensive mental health services targeting teens and adolescents between 12 and 18 years of age. Call 888.306.2681 today to learn more.
What Is Individual Therapy for Mental Health Treatment?
Individual therapy for mental health treatment is a one-on-one session between the patient and their therapist. During these sessions, patients will learn more about their underlying mental health issues and develop coping skills and strategies for managing their symptoms. Through individual therapy, patients can work on setting goals related to their mental health treatment plan and discuss any issues or obstacles they are facing in their daily lives.
In addition to providing mental health treatment, individual therapy can also be used to treat substance use disorders (SUDs). It can also help patients develop relapse prevention strategies and practice mindfulness to better manage their thoughts and emotions.
The Benefits of an Individual Therapy Program for Mental Health Treatment
Individual therapy is integral to any comprehensive mental health treatment plan as it allows for a more personalized approach. Because the sessions are one-on-one, therapists can focus solely on the needs of their individual patients and tailor the treatment plan to meet those needs. Additionally, there are numerous benefits associated with individual therapy:
- Improved self-awareness – Through individual therapy, patients can gain insight into their thoughts, feelings, behaviors, and reactions—allowing them to better understand themselves and how best to manage their symptoms.
- Increased understanding of symptoms – Therapists can work with patients through individual therapy to identify specific triggers that may lead to a worsening of symptoms or negative behaviors like substance use disorder (SUD).
- Improved communication – Individual therapy provides a safe space for patients to practice communicating effectively with their therapist—a skill that can be beneficial in their daily lives.
- Increased coping skills – Through individual therapy, the patient will learn additional tools and techniques to help manage their mental health symptoms and better cope with stressful situations they may encounter.
At Imagine Omaha, we understand that everyone is different and has unique needs when it comes to mental health treatment. We offer individualized care plans to meet each patient’s needs to ensure the best possible outcomes.
How Does an Individual Therapy Program in Omaha Deliver These Benefits?
At Imagine Omaha, these benefits are delivered by our trained behavioral health specialists, who ensure each patient has access to the following:
Personalized Attention and Care
Each session is tailored to the individual’s unique needs and challenges. This personalized attention allows therapists to delve deeper into the issues contributing to mental health and co-occurring conditions.
Comprehensive Treatment
Individual therapy provides a comprehensive approach to mental health treatment, addressing mental, physical, emotional, and spiritual aspects of the condition through the use of evidence-based therapies like cognitive-behavioral therapy and holistic approaches like music therapy.
Dual Diagnosis Treatment
Many people struggling with mental health issues like anxiety, depression, or bipolar disorder will also have co-occurring substance use disorders. Often, individuals will turn to drugs or alcohol to combat the symptoms of their mental health concerns. Individual therapy can treat both mental health issues and substance use disorders simultaneously.
Building Better Coping Mechanisms
Patients can work with their therapist to develop a better understanding of their symptoms and challenges so that they can build more effective coping mechanisms.
Contact Imagine Omaha Today to Get Started with Individual Therapy
At Imagine Omaha, we offer comprehensive individual therapy programs that address the unique needs and challenges of your teen or adolescent. Our skilled therapists are dedicated to helping your child navigate a path to greater well-being and an enhanced quality of life. Start the journey towards healing today by calling 888.306.2681 or contacting us online.