Mindfulness meditation therapy is an evidence-based practice that helps individuals to become aware of their thoughts, feelings, and body sensations in the present moment. It is a form of psychotherapy that encourages individuals to be in the present and observe their thoughts from a non-judgmental perspective. This helps them become more aware of their emotions and more accepting of themselves.
Mindfulness meditation therapy has been found to have significant benefits for mental health and well-being. Research suggests that it can reduce stress, anxiety, and depression while improving attention, focus, and overall mental clarity. It has also been found to enhance the quality of sleep and aid in relaxation. Furthermore, mindfulness meditation therapy helps individuals to develop skills such as self-compassion, emotional regulation, and acceptance of themselves.
At Imagine Omaha, we offer mindfulness meditation therapy for ages 12 to 18 as part of our mental health treatment programs. Call 888.306.2681 to learn more about our mindfulness meditation therapy program in Omaha, NE.
What to Expect from Mindfulness Meditation Therapy at Imagine Omaha
Our program consists of regular sessions that include guided meditation, mindfulness exercises, and relaxation techniques. We also offer workshops to help participants build skills in self-regulation, acceptance, and understanding. Through this program, we strive to empower individuals to take charge of their mental health and create positive change in their lives.
We believe that with the right tools and support, anyone can become mindful of their thoughts, feelings, and emotions—leading to improved mental well-being. Mindfulness meditation therapy can be a valuable tool for anyone looking to make positive changes in their life and take charge of their mental health.
What Are the Benefits of Meditation Therapy for Mental Health?
The proven benefits of mindfulness meditation therapy have helped countless individuals, and teens and adolescents can benefit just as much as adults from this treatment. The benefits of meditation therapy for mental health include:
- Reduced stress and anxiety
- Improved focus and attention
- Increased self-compassion, emotional regulation, and acceptance
- Improved sleep quality
- Enhanced relaxation response
- Greater awareness of thoughts, feelings, and emotions
The Skills Gained in Mindfulness Meditation Therapy Are Lifelong Skills
Once an individual begins the process of mindfulness meditation therapy and truly commits to being in the present moment, they gain lifelong coping skills. This proven approach can be used to manage stress and anxiety in almost any situation and lead to better mental health and well-being throughout adolescence and adulthood. Consider the following:
- A systematic review conducted in 2018 found that mindfulness meditation therapy was associated with a decrease in depression, anxiety, and stress compared to control groups.
- A study of high school students found that those who participated in a mindfulness program showed significant reductions in depression symptoms after three months.
- Research has shown that mindfulness meditation therapy can reduce cortisol levels up to 50%, which is the hormone associated with stress.
- Mindfulness interventions have been successful for treating chronic pain, reducing inflammation, and improving mood disorders such as agoraphobia and panic disorder.
- Studies suggest that practicing mindful meditation leads to changes in brain structure and function related to improved attention span, memory recall, decision-making ability, and emotional regulation.
Discover a Mindfulness Meditation Therapy Program in Omaha, NE
At Imagine Omaha, we strive to provide our patients with an atmosphere of acceptance and understanding. We offer a comprehensive mindfulness meditation therapy program for Omaha teens and adolescents that focuses on becoming more aware of thoughts, feelings, and body sensations.
If you or someone you know is seeking mental health treatment, contact Imagine Omaha today at 888.306.2681 or online. We are here to help and support you every step of the way.