Concern for mental health has become increasingly common in American society, especially as the stigma surrounding it lessens. Not only adults but teens and adolescents need access to quality mental health treatment and psychotherapy programs. Professional treatment options are available for residents of Omaha and the surrounding area.
What Is Psychotherapy?
Psychotherapy or talk therapy is a form of counseling that focuses on understanding an individual’s thoughts, feelings, and behaviors to help them better manage their mental health issues. Talk therapy helps people learn how to change their thinking and behavior so they can live more satisfying lives. Through psychotherapy, people can address behavioral problems like anxiety, depression, substance abuse, eating disorders, bipolar disorder, and other issues.
What Types of Psychotherapy for Mental Health Are Available?
At Imagine Omaha’s adolescent treatment programs, teens aged 12-17 have access to different types of psychotherapy, such as the following:
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy is a type of psychotherapy that helps people identify, understand, and change their thought patterns and behaviors in order to affect their emotions. This type of therapy is often used to help reduce anxiety, depression, and other mental health issues.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy is another form of cognitive-behavioral therapy that helps people identify and manage emotions, cope with stress, and improve interpersonal relationships. This type of psychotherapy focuses on assisting individuals to gain insight into their own thoughts and behaviors so that they can make better decisions in the future.
Trauma therapy is a form of psychotherapy designed to help individuals process and heal from a traumatic event. Through trauma therapy, individuals can learn how to manage their emotions and reduce the symptoms of post-traumatic stress disorder (PTSD).
Individual therapy is a type of psychotherapy in which an individual meets with a therapist one-on-one to discuss their thoughts, feelings, and behaviors. This type of therapy is often used to help people with depression, anxiety, stress management, self-esteem issues, relationship problems, and more.
Group therapy is when individuals meet with a therapist and other individuals who are facing similar mental health issues. This type of psychotherapy is often used to help people gain support from others while they work through their struggles with mental illness.
Family therapy is a form of psychotherapy in which family members meet with a therapist together. It helps families understand how their thoughts, feelings, and behaviors influence each other and how to manage challenging situations better.
These therapeutic approaches help adolescents understand themselves better while addressing their current mental health challenges.
Who Benefits from Psychotherapy for Teens?
All adolescents can benefit from psychotherapy, as it helps them develop essential skills such as communication and problem-solving while managing different areas of their life. Additionally, parents or guardians can also benefit from family therapy sessions because they are able to gain insight into the challenges faced by their teen and work together with a therapist in order to create an individualized treatment plan that meets the needs of their adolescent.
Contact Imagine Omaha for a Psychotherapy Program in Omaha, NE
If you or a loved one are looking for a psychotherapy program for your teenager or adolescent in Nebraska, contact Imagine Omaha today at 402.226.5385 or reach out online for more information about our mental health and behavioral health treatment services.
Our team is dedicated to providing quality care and support to families in need of help. Let us help your family start the journey to a healthier and happier life.