Adolescence is a period of significant change and growth, both physically and mentally. For many teenagers, this time can bring about feelings of anxiety. It is crucial to understand that anxiety is not merely an emotional state but a serious mental health issue that requires professional attention and care. Luckily, there are many self-care activities to help with anxiety.
At Imagine Omaha, we offer comprehensive mental health services to Nebraska teens and adolescents, including an anxiety treatment program. Call 888.306.2681 to learn more about our programs and services or to get started today.
The Importance of Professional Treatment
Professional treatment for anxiety is highly recommended because it provides adolescents with the necessary tools to manage their symptoms effectively. Psychotherapy, cognitive-behavioral therapy, and medication are some of the treatments often prescribed by healthcare professionals.
However, along with professional help, self-care activities can play a significant role in managing anxiety symptoms.
5 Self-Care Activities to Help Anxiety
Integrating self-care activities into a teenager’s routine can contribute positively to managing anxiety. Here are five self-care activities that can be beneficial:
- Mindful meditation – Mindfulness is a practice where focus is placed on the present moment, accepting it without judgment. Research has shown that mindfulness can reduce anxiety symptoms and improve mental health.
- Physical exercise – Regular physical activity is known to reduce anxiety levels. Encourage your teenager to participate in sports or other physical activities they enjoy.
- Balanced diet – A diet rich in fruits, vegetables, lean proteins, and whole grains can contribute to better mental health.
- Quality sleep – Adequate sleep is essential for mental health. Ensure your teenager has a regular sleep schedule and a conducive sleeping environment.
- Creative expressions – Encouraging your teenager to express themselves creatively, such as through art, music or writing, can serve as a therapeutic outlet for their anxiety.
By practicing these self-care activities, teens and adolescents can better manage their anxiety and lead healthier lives.
Benefits of Self-Care Activities
Self-care strategies for anxiety management can provide the following benefits:
- Improved overall mental health
- Increased self-awareness and understanding of anxiety triggers
- Enhanced ability to manage anxiety symptoms
- Greater sense of control over one’s emotions
- Improved communication and problem-solving skills
- Increased ability to develop positive coping strategies
Encouraging teens and adolescents to participate in self-care activities can help them build a foundation for healthy habits that will serve them throughout their lives. When used in conjunction with professional treatment, they can be powerful tools for managing anxiety successfully.
Contact Imagine Omaha for Self-Care Activities to Help Anxiety
Anxiety during adolescence is a serious issue that requires professional treatment. Alongside this, self-care activities can play a pivotal role in managing anxiety symptoms. By integrating these activities into your teenager’s routine, it is possible to provide them with a holistic approach to their mental health. It is important to remember that patience and understanding are essential when supporting a teenager dealing with anxiety.
Imagine Omaha offers comprehensive outpatient mental health services. Our partial hospitalization program (PHP) with step-down to an intensive outpatient program (IOP) uses a variety of evidence-based therapies. Some of these therapies include the following:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Group therapy
- Family therapy
- Trauma therapy
If your child is struggling with anxiety, contact Imagine Omaha at 888.306.2681 or reach out online. Combining professional anxiety treatment with self-care activities for anxiety can make a profound difference in your child’s life and well-being. Our caring, compassionate staff is ready to answer any questions or get you started today.